As your Certified Health Coach, Beverly teaches practical skills for adopting an ideal diet, including how to read grocery labels, strategies for making the best of your grocery shopping experience, and how to make healthier choices when eating out.  She also has delicious recipes for cooking at home and tips for how to maintain your program when traveling. Together we will develop an exercise plan and help with stress reduction which is vital to optimal health. 

It is our job to be your guide on the journey of health education and your wealth of resources.

Daily Bread - http://www.rbc.org/odb/odb.shtml

Today Daily Bread - http://www.thisistoday.net

Juice Plus -    www.jandbtakejuiceplus.com

Devoted Bodies - www.devotedbodies.com

Community Bible Study - www.communitybiblestudy.org

Bible Study Fellowship - www.bsfinternational.org

Wellness Forum - www.wellnessforum.com

United States Department of Agriculture -  www.mypyramid.gov

The President’s Council on Physical Fitness -  www.fitness.gov

Center for Disease Control and Prevention -  www.cdc.gov    www.fruitsandveggiesmatter.gov

                              www.bam.gov        -  Great site for children!

Nutrition Detectives - http://www.davidkatzmd.com/nutritiondetectives.aspx

Healthier US - www.healthierUS.gov

National Institutes of Health - www.nih.gov

Dr. Mitra Ray - www.drmitraray.com

Juice Plus Franchise - www.JuicePlusVirtualFranchise.com